Spirulina as A Supplement
Spirulina is a great product that people can use to improve their overall health. There are many health benefits offered by this product. Because of that reason, many people consider spirulina as a supplement. Spirulina can help people prevent some serious health problems, such as allergies, diabetes, oral cancer, and obesity. Many doctors recommend the consumption of this product. There is no side effect that can be caused by the consumption of this product.
Spirulina contains many essential nutrients for human body. These nutrients are required by our body to grow properly. It has some important nutrients, such as B complex vitamins, vitamin E, and also beta-carotene. These vitamins are good for improving our overall health. This product also contains high amount of protein. Therefore, it is considered as one of the best protein sources for many people. It also contains some other nutrients, such as minerals, cholorphyll, and also antioxidants. These active ingredients are good to improve the overall human health.
Spirulina supplement is actually one of the richest and most complete food source present in the world. It has over a 100 types of nutrients, more than any other type of grain, plant, or herb. The product is widely used as a food supplement to boost ones energy, maintain health, and reduce weight among other uses.
The supplement actually contains about 60% of protein, 12-13% of vital minerals such as Magnesium, Calcium, Potassium, Iron, Zinc, and Phosphorous as well as a complete group of vitamin B. It’s also rich in several anti-oxidants, which protect body cells. In fact it is the only source of the antioxidant phycocyanin.
Spirulina is green in nature, and hence it contains a significant amount of phycocyanin and chlorophyll, the latter absorbs energy from the sun to manufacture carbohtdrates which boosts your energy.
Some people due to various inevitable medical issues have been forced to become vegetarians, lack of animal meat in their body several amino acids unavailable for the normal metabolic processes of the body. To counter this, these individuals can take spirulina to fill these gaps as it is very rich in them.
Though spirulina can not instantly reduce ones weight, it comprises the necessary nutrients for our bodies that are quickly assimilated. It also contains a compound known as gamma linolenic acid; it is present in human breast milk and helps to enhance healthy baby development. Spirulina can also benefit individuals who suffer from both malnutrition and poor nutrition due to its high level of nutrients as well as ease of assimilation properties and helps our systems to absorb nutrients from the foods we take.
The Spirulina Benefits
Nature is considered as the basic source of every human need. While there are already beneficial microorganisms living inside a human’s body, there are still lots of microorganisms need by humans that can be found in nature.
Some of these microorganisms have already been used back then because of the benefits that these microorganisms contains. Spirulina is one of the microorganisms that hold very essential substances that are beneficial to human’s health. That is why various supplements have already been formulated out of it.
Spirulina is a type of algae specifically a water plant that has been considered as a rich source of food. For a long time now, spirulina has been used as a dietary supplement. One of the Spirulina Benefits is that it is am excellent source of vegetable protein. The level of protein that spirulina contains is said to be higher than the ones found in beef and fish. It also provides a lot of multivitamins such as Vitamin B12 as well as minerals such as Sodium, Potassium, magnesium, iron and phosphorus.
Spirulin benefits also contain beta-carotene that helps in protecting the cells and gamma-Linolein acid. Gamma-Linolein acid is considered to be beneficial because of its ability to reduce cholesterol and prevent any heart ailments.
Spirulina is a powerful antioxidant and due to that, many people are able to lose weight easily. One of the most vital spirulina benefits, which were proven by research, is that it can aid in fighting cancer and any viral illnesses. It is also proven to enhance a person’s immune system. It was also proven that spirulina helps in increasing the libido level of individuals.
As mentioned, spirulina benefits are not a new knowledge from the human race anymore because as it was said, spirulina supplements have already been long used even before. Due to that, individuals already know its capability and what it can offer to them.
Aside from the mentioned spirulina benefits, this supplement is also proven to protect the person against various kinds of infections such as AIDS and influenza. It also contains lots of amino acids, which is considered to be one of the most helpful substances that can help in preventing different kinds of heart diseases.
By taking spirulina, you will be assured that you will get a total health benefit because it does not only help in preventing heart diseases but also prevent depression and diabetes.
Another benefit of spirulina is that, like green tea, it is also one of the most natural anti-aging products that can be found in the market. For those people who have a problem with their metabolism, you can just take spirulina and your metabolism will be improved. Spirulina also have the capability to strengthen your teeth and your bones as well as improve you eyesight. Once you have taken spirulina, you will be assured that you will get a total health benefit.
There are several spirulina benefits that individuals can experience by taking supplements that are made from these algae. However, it is important that they consult their doctors first before taking any supplements. This is to make sure that it will not have negative effects on their health.
Are you looking for a natural remedy that will nourish your body providing it with a variety of protein that you need on your everyday life? Spirulina powder is the answer you are looking for, this miracle plant that is finally becoming popular thanks to the understanding of the various benefits derived from its consumption is considered by some as a miraculous plant. Cultivated worldwide it will improve the quality of your life by strengthening your immune system and can easily be consumed under the form of powder.
Spirulina powder carries in fact several benefits that can make a real difference in your life. For instance candida overgrowth can be kept under control thanks to the support provided in the growth of a healthier bacterial flora in your gut. Moreover the usage of spirulina powder will allow you to alleviate the annoying symptoms of allergies such as the recurring sneezing associated to allergic reactions to pollen, mold and others. Additionally, if just like many other Americans you are affected by hypertension also known as high blood pressure you should be closely monitoring it if you want to avoid the risks of heart attack.
One way to keep it under control and lower the risks is to use spirulina powder in combination with adequate exercise and stress reduction. Hypertension is not the only thing you can reduce thanks to spirulina, it has in fact been proved that using it can also help you reduce your level of cholesterol, providing better results than the usage of placebo .Cancer, which is rightfully feared by many is the number one killer in America for the under 70 years old, so arm yourself against it and boost your level of natural vitamin D combining it.
spirulina powder as it has been demonstrated that it can inhibit the growth of cells causing breast cancer which represents a significant threat to many women particularly in their 40/50 years old. Another increasingly significant benefit to using spirulina powder is present if you are vegetarian, as it will allow you to add to your diet vital amino acids and other minerals that will be easily assimilated by your body.
As we have seen spirulina powder comes with many benefits that will allow you to improve the quality of your life, from sneezing because of allergies to reducing the mortality caused by hypertension. So time to help your body and start using this miraculous plant.
Even though many people consider spirulina as an herb, in reality it is a blue-green algae that’s classified as a bacteria that only grows in the pristine fresh waters of ponds, springs and lakes. Unlike most bacteria though, spirulina is classified as a beneficial bacteria, due to the abundance of health benefits that it has to offer.
Improves Eye Health
Many health experts will tell you that if you’re looking to improve your eye health, carrots are an ideal food source that you can utilize due to the fact that it contains vitamin A. Spirulina in particular, can also help to improve your eye health as well, due to the fact that it contains ten times more vitamin A than carrots contains on a gram per gram level.
Reduces Inflammation And Promote Cell Growth
Gamma Linolenic Acid (GLA), is a fatty substance which can be found in a variety of plant seed oils. Due to the fact that the body uses GLA to convert it into various compounds that help to reduce inflammation and promote cell growth, it is commonly used an effective natural treatment for individuals that have rheumatoid arthritis, high cholesterol, chronic fatigue, depression and diabetic nerve pain. One of the most unique aspects of spirulina is that it is listed as one of the number source of Gamma linolenic acid.
Helps To Cleanse The Body Of Toxins
Spirulina has a very high concentration of chlorophyll due to the fact that it is essentially an algae. Many people are aware of the fact that plants use Chlorophyll in order for them to turn light into food. However, not many people are aware of the many benefits that chlorophyll has to offer to the human body. Chlorophyll has been statistically proven to help to eradicate bad breath, relieve constipation and is also classified as being one of the most potent detoxifying agents. And due to the fact that it binds to radioactive isotopes, many cancer patients use it to reduce the negative sides effects that occur as a result of radioactive therapy.
The benefits of spirulina aren’t just limited to improving eye health, treating a host of diseases and providing an excellent source of chlorophyll alone, some of the other benefits that spirulina has to offer, that are worth noting are:
* On a gram per gram level, it contains 26 times more calcium than milk.
* Has 400% more antioxidants than blueberries.
* Can help to alleviate allergies.
* It’s an excellent source of theanine, riboflavin and vitamins C, D and E.
* Has more protein than beef, on a gram per gram level.
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