Spirulina is an organic, completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright blue-green algae sometimes known as cyanbacteria and it is absolutely loaded full of goodness for your body. It is rich in protein, vital amino acids, nutrients and minerals. It also has antioxidant properties meaning it helps to keep your gut healthy and fights nasty bacteria and viruses.
Spirulina is most commonly available as a supplement in the form of tablets or capsules, dried flakes or powder. It has a mild taste not dissimilar to seaweed and the flakes and powders can be incorporated into your regular diet in a number of different ways.
Can Taking Spirulina Really Help Me to Lose Weight?
Two of the effects of Spirulina consumption are a reduced appetite and elevated energy levels. However these things alone will not help you to lose weight. A reduced appetite is no guarantee of reduced or healthy food consumption, nor does additional energy guarantee a person will do more exercise. Eating and exercise habits are responsible for the majority of obesity problems and unless these are controlled then no amount of Spirulina or any other supplement will help you lose weight.
Whilst there is no quick-fix for obesity, there are a number of things that you can do to ensure that your body has the optimum ability to metabolise food and run as effectively as possible. There have been dozens of studies undertaken looking at the effects of Spirulina on weight loss and it is championed by many as an incredible tool to assist in any weight loss journey owing to its high protein content and metabolism-boosting properties.
Spirulina Nutritional Information
As an organic dietary supplement, Spirulina is a huge source of beneficial nutrientsincluding:
Up to 70% protein
10 vitamins including B, C and E
18 essential amino acids
Good fatty acids including Omega 3
Beta-carotene with antioxidant properties
Spirulina contains up to 70% protein which means it is ideal for muscle-building or low-carb diets. High protein diets help you feel fuller for longer, reducing cravings and limiting your desire to snack throughout the day. This is because your body has to work harder to digest proteins, causing your metabolism to speed up. In comparison, carbohydrates and sugars are metabolised much quicker leaving you hungry and in need of energy sooner.
Spirulina is also very low in calories, with only 3.9 calories for every gram of protein. By comparison, beef has around 65 calories for every gram of protein. This makes Spirulina the perfect choice for a calorie-counting diet.
Spirulina has a whole host of other beneficial effects including:
Probiotics responsible for balancing the good bacteria in your gut.
Preventing skin cell damage and promoting healing, battling skin conditions and giving you healthier happier skin.
Anti-inflammatory properties which help against heart disease and some forms of arthritis.
Allergy prevention. Spirulina prevents histamines and lessens allergy symptoms.
How Can I Incorporate Spirulina Into My Daily Diet?
Spirulina is available in a number of different forms. If you are looking at taking the supplement as a capsule or tablet then it is recommended that you split the dosage between morning, lunchtime and evening and take the tablets before your meals at these times of day. This will ensure a steady supply of protein to your body, keeping your metabolism working and hunger at bay throughout the day.
The flake version is the least popular form and is generally incorporated into salads or main meals.
Using Spirulina powder is the easiest method of incorporating the supplement into your diet if you struggle to swallow capsules or tablets. The powder is very easily mixed into juices and smoothies, and many fitness fans include them in their usual protein-shakes. However the powder can also be incorporated into many different meals, and we have included a few recipes within this article.
A standard daily dose of Spirulina is usually between 2000 to 3000 milligrams taken in 4 to 6 500mg tablets or 4 tablespoons of powder. However it is better to start small and check that you don’t suffer any side effects before moving on to a bigger dose.
Users of Spirulina recommend starting with around 1 tablespoon or two tablets a day for a week and gradually increase the dose if you experience no ill-effects.