We know there are loads of proteins on the market, but did you know that hemp protein is increasingly growing in popularity? In this article we will be comparing hemp protein vs whey protein to see how the benefits stack up. It doesn’t have the “properties” of the type of hemp you may be thinking of – the protein is actually extracted from the husked seeds of the plant, so, no, it won’t make you high!
In fact, this type of protein is high-quality and full of fiber which not only helps you to feel fuller for longer, but also contains those heart-healthy essential omega fatty acids. And it tastes delicious!
Proteins are typically rated with a Biological Value (BV). This value refers to how quickly the body can use the consumed protein. The BVs for both whey protein isolate and concentrate are about 159 and 104.
The BV of hemp protein is reportedly much lower which means that the body absorbs hemp protein slower and that in turn means it’s not the best choice as a post-workout recovery. Post-workout, the body needs nutrients quickly.But, hemp protein is a smart choice for in between meals and just before bed when your body requires a steady protein supply.Additionally, hemp protein is a good option for vegetarians or those who are lactose intolerant. Hemp is free of both animal products and lactose and it’s easier to digest so you avoid uncomfortable cramps and bloating that sometimes come with protein consumption.When it comes to nutritional values, hemp contains an average of just 50 calories, 4g of carbs, 1.5g fat and 6g of protein (based on a 2 tablespoon measurement). It’s also packed full of iron and calcium. In the Hemp vs. Whey protein debate, hemp is certainly no slouch!
Whey protein Prices are accurate as of October 17, 2017 8:12 ampowder comes from cow’s milk which consists of two proteins: whey and casein. It also contains water, milk fat and lactose. The whey is filtered out during the cheese-making process as it’s not needed in cheese.Just like hemp protein, whey helps to repair muscle tissue, provide energy and aids in hormone regulation.Nutrition-wise, whey is very similar to hemp. It’s a complete food protein, carbs and fat and in a 2 tablespoon serving, whey offers a hefty 120 calories; 20g protein; 1g fat and 4g carbohydrates. This powder also provides calcium and iron and the protein in whey is a mixture of non-essential and essential amino acids.Unlike hemp, the small amount of fat in whey protein comes from an animal source and the carbohydrates are mostly lactose.
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