Hemp protein comes from grinding the tiny, nutrient-rich seeds of the hemp plant, a member of the cannabis family. The seeds contain essential fats and proteins that your body needs to maintain your overall health. If you choose organic hemp protein powder, you're assured it won't contain any traces of chemical-based products leftover from cultivation. You can use hemp protein the same way you use any other protein powder. For the best texture, mix the powder with your choice of milk in the blender.
Any food labeled as organic must meet strict guidelines set up and enforced by the U.S. Department of Agriculture. The food can't be grown with any chemical-based fertilizers or pesticides, which means the harvested food is free from potentially harmful residues. The U.S. Environmental Protection Agency states pesticides in food may cause cancer and nervous system or endocrine disorders. If you buy organic hemp protein, you'll know that it's free from these dangerous chemicals.
In a 1-ounce serving of hemp powder, you'll get about 14 grams of protein. According to a research study published in the journal "Bioscience, Biotechnology, and Biochemistry," hemp seeds are a complete protein, meaning they contain every essential amino acid. Your body is unable to make these essential amino acids and they must come from your diet. Without them, your body would be unable to build and repair proteins, such as muscles. Not many plant proteins contain all the essential amino acids, which makes hemp seed unique.
Hemp seeds are also a good source of essential fatty acids, which your body is unable to make but are vital to your overall health. According the University of Michigan Health System, 15 to 20 percent of the fat in hemp seeds is alpha-linolenic acid, the precursor in your body to omega-3 fatty acids. You need about 0.8 to 1.1 grams of alpha-linolenic acid daily, and a 1-ounce serving of hemp protein powder gives you about 1 gram. Among other things, these fatty acids may reduce inflammation, prevent heart disease and improve neurological conditions.
You'll also get about 4 grams of fiber from 1 ounce of hemp protein powder, where as most milk or whey-based protein powders provide 1 gram of fiber or less per serving. According to the Institute of Medicine, men need 30 to 38 grams of fiber per day and women need 21 to 25 grams per day. Just by drinking one hemp protein shake you'll get 11 to 19 percent of the fiber you need daily. Your digestive system and heart health both benefit from getting an adequate amount of fiber.
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