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9 Great Ways To Use Hemp Protein Powder

Aug 15, 2017

For over 12,000 years, humans have cultivated the Cannabis sativa L plant, commonly known as hemp.

The seeds of the hemp plant were used by ancient cultures as a source of nutrition and healing, a practice now catching on in the western world following multiple scientific studies confirming hemp's benefits.

Hemp protein powder is made by grinding hemp seeds, also called hearts, into a fine powder. This makes incorporating hemp into the diet easy and convenient.

What Makes Hemp Protein Powder So Good For You?

Let's start with its pure nutritional value. It's called a protein powder because of the incredibly high protein content found in hemp seeds.

Hemp protein powder is typically 50% protein, offering about 15 grams of protein per serving.

Also, hemp protein contains all 20 amino acids your body needs, including the nine your body needs from food because it can't make them.

Moreover, hemp protein contains a litany of vitamins and minerals that promote good health, includuing:

  • Vitamin A

  • Vitamin C

  • Vitamin E

  • Vitamin B-6

  • Thiamine

  • Riboflavin

  • Niacin

  • Folate

  • Phosphorous

  • PotassiumIron

  • Zinc

  • Magnesium

  • Beta Carotene

Hemp protein also contains some other compounds known to prevent and even treat diseases.

Hemp seeds polyunsaturated fatty acids, including omega-3's, and aliphatic alcohols help protect against cardiovascular disease. Researchers have even found that hemp improves memory and brain function.

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