Home > News > Content

5 Reasons To Add Spirulina To Your Diet

Mar 27, 2017


A healthy drinkIf your only experience with sea vegetables is the seaweed used to wrap your sushi, you’re missing out on a superfood group that can provide serious health-boosting power. Spirulina, a blue-green algae commonly found in powdered, supplement form, is one of the stars of this class—and one that you may have unknowingly consumed. It’s commonly added to green drinks, energy bars and supplement blends, and science supports its surge in popularity. Over 1,400 studies have already been conducted, with results proving that adding spirulina to your diet can drastically improve your overall health and wellness. Let’s take a look at the top five ways.

  1. Cancer Prevention

According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” With cancer rates ever-growing, we need to do all that we can to add cancer-fighting foods to our diets, and spirulina is a perfect choice.

Numerous scientific studies have also demonstrated spirulina’s ability to fight against the growth and spread of cancer that already exists. A 2014 in vitro studyshowed that spirulina may be able to stop the proliferation of prostate cancer. This is incredibly important when you consider that, according to the American Cancer Society, about one in seven men will be diagnosed with prostate cancer during his lifetime.

  1. Cholesterol Reduction & Prevention of Atherosclerosis

A recent study published in the Journal of the Science of Food and Agriculture looked at the effects of spirulina on 52 adults ranging in age from 37 to 61 who were recently diagnosed with high cholesterol. The study participants took one gram of spirulina each day for a total of 12 weeks, and also provided fasting blood samples at the beginning and end of the study. After three months, researchers found that the participants’ average levels of triglycerides, total cholesterol and LDL cholesterol all significantly decreased.

Maintaining healthy cholesterol levels is important, as people with high cholesterol are at twice the risk for developing heart disease. And with spirulina, you can lower cholesterol naturally, while also preventing atherosclerosis—the thickening and hardening of the arteries that can lead to heart attacks and strokes.


Shanghai Shine High International is a global food ingredients supplier, state-of-the-Art facility and unique highly skilled quality 

control and sourcing team ensure to offer premium quality of Spirulina. To react quickly and fulfill customers’ various needs,

Shine High International never stops and try to be Spirulina solution provider. Please visit us www.ingredient4health.com  to see more information.