Spirulina is incredibly good for you.
It is loaded with nutrients that can have powerful effects on your body and brain.
Here are 10 evidence-based health benefits of spirulina.
1. Spirulina is Extremely High in Many Nutrients
Spirulina is an organism that grows in both fresh and salt water.
It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae.
Just like plants, cyanobacteria can produce energy out of sunlight, via the process called photosynthesis.
Spirulina was consumed by the Aztecs back in the day, but became popular again when NASA proposed that it could be grown in space and used by astronauts.
A standard daily dose of spirulina is 1-3 grams, but doses of up to 10 grams per day have been used effectively.
2. Spirulina Has Powerful Antioxidant and Anti-inflammatory Properties
Oxidative damage can harm our DNA and cells.
This damage can drive chronic inflammation, which contributes to cancer and other diseases .
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production of inflammatory signalling molecules, providing impressive antioxidant and anti-inflammatory effects .
3. Spirulina Can Lower LDL and Triglyceride Levels
Heart disease is currently the world’s biggest killer.
It is known that many measurable factors, termed risk factors, are linked to an increased risk of heart disease.
As it turns out, spirulina has been shown to have beneficial effects on many of them.
For example, it can lower total cholesterol, LDL cholesterol and triglycerides, while raising HDL (the “good”) cholesterol.
In a study of 25 people with type 2 diabetes, 2 grams per day of spirulina significantly improved these markers .
Another study in people with high cholesterol found that 1 gram of spirulina per day lowered triglycerides by 16.3% and LDL by 10.1% .
Several other studies have shown favorable effects, but with higher doses of 4.5-8 grams of spirulina per day .
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control and sourcing team ensure to offer premium quality of Spirulina. To react quickly and fulfill customers’ various needs,
Shine High International never stops and try to be Spirulina solution provider. Please visit us www.ingredient4health.com to see more information.